Tag Archive: Weight
Beat the odds- don’t just think about improving your fitness level, actually do it! But, the sad fact is that many of these goals are never reached. It’s easy to get off track because physical fitness takes a lot of motivation as well as perseverance. This article is written to give you the tools you need.
To stay fit, forget the phrase, “No pain, no gain!” This phrase is absolutely untrue! If you do a workout that causes you to suffer, you will be highly unlikely to continue to do it consistently. Instead of choosing exercise routines and forms of exercise that cause you distress, choose activities that you enjoy and want to do. Consistency is far more important in pursuing, attaining, and maintaining fitness than intensity.
Increase the effectiveness of your walking workout. Bend your elbows at a 90 degree angle and pump your arms with every step you …