Tag Archive: Light
More and more research is coming out about how important natural light can be in our homes, and as it turns out, there are a lot of different reasons.
Helps You Sleep Better
Daylight helps maintain the daily cycle of when we should be awake and asleep, which allows us to perform at our best if kept to. Having more of this natural light in our homes will enable us to stick to this natural cycle instead of making our own with artificial light.
Sunlight gives us vitamin D and B, which are both very important. Sunlight has recognised healing powers and other health benefits such as improving digestion and circulation, increasing red blood cells and boosting your immune system.
Artificial light can have detrimental effects on our vision. There has been research that has determined that exposure to natural light is good for …